Cardio time everybody! Try this excellent row machine workout! Not at a gym or don’t have a rower? No problem! Just replace all of the rowing with either walking or running.
Cardio Row Workout
- Row 500 meters
- 30 Mtn. Climbers, 10ea Side Plank Dips, 20 Broad Jumps (see below for directions)
- Row 750m
- 30 Mtn. Climbers, 10ea Side Plank Dips, 20 Broad Jumps
- Row 1000m
- 30 Mtn. Climbers, 10ea Side Plank Dips, 20 Broad Jumps
- Row 750m
- 30 Mtn. Climbers, 10ea Side Plank Dips, 20 Broad Jumps
- Row 500m
Notes:
- Mountain Climbers: Push-up position, then move one knee towards your chest, then the other; as if you were running (or mountain climbing :)) while facing the ground.
- Side Plank Dips: Side plank, then dip your hips towards the ground and then up away from the ground back to level. Easier option: Just hold the side plank for 30sec. Harder option: do the plank from your hands instead of forearm.
- Broad Jumps: A two foot jump as far forward as you can, be sure to always leave and land on both feet equally.
Be Happy. Be Fit.