Do you have a TRX Band? Seen one at your gym? Try out this workout!
Suspension training is an extremely effective way to exercise as it forces many different muscle groups to engage in order to stabilize the body during each exercise. For example, a TRX Row (see below) not only works your upper back and biceps – like a machine would – but it also requires your entire core to work, your lower back to engage, and your thighs, glutes and hamstrings to fire in order for your legs to stay straight and firm. Now that’s a full body exercise!
Repeat the TRX Circuit below as many times as you can in 30 minutes, enjoy! (see pictures of each move below!)
- 25 TRX Squat Jumps
- 15 TRX Bicep curls (pretend like you are punching your forehead with your fists)
- 10 TRX Pikes (feet in loop handles, plank on hands and then use your abs to pike your butt up into the air while keeping your legs straight)
- 10ea leg TRX Reverse Lunges (see pic below)
- 15 Burpees with a Push Up (NOT on TRX Band)
- 20 TRX Superman
TRX Bicep Curl
TRX Pike 
TRX Reverse Lunge
TRX Superman