TRX Workout for YOU!

Do you have a TRX Band? Seen one at your gym? Try out this workout!

Suspension training is an extremely effective way to exercise as it forces many different muscle groups to engage in order to stabilize the body during each exercise. For example, a TRX Row (see below) not only works your upper back and biceps – like a machine would – but it also requires your entire core to work, your lower back to engage, and your thighs, glutes and hamstrings to fire in order for your legs to stay straight and firm. Now that’s a full body exercise!

Repeat the TRX Circuit below as many times as you can in 30 minutes, enjoy! (see pictures of each move below!)

  • 25 TRX Squat Jumps
  • 15 TRX Bicep curls (pretend like you are punching your forehead with your fists)
  • 10 TRX Pikes (feet in loop handles, plank on hands and then use your abs to pike your butt up into the air while keeping your legs straight)
  • 10ea leg TRX Reverse Lunges (see pic below)
  • 15 Burpees with a Push Up (NOT on TRX Band)
  • 20 TRX Superman
TRX Squat Jump
TRX Biceps
TRX Bicep Curl

TRX Pike
TRX Pike TRX Reverse Lunge
TRX Reverse Lunge
 
TRX Superman
TRX Superman
  • http://squatgirl.wordpress.com squatgirl

    I like your full body workout suggestion. The TRX Squat Jumps are a great warm-up exercise for a leg day too.

    • http://happilyforeverfit.wordpress.com happilyforeverfit

      Thanks! And yes, very true about the TRX squat jumps as warm up for a leg intensive day :)