Find ANY stable box, chair, or bench and do this workout! Easy to do at a park, at your home, in the gym, or even in your office (see if you can get your coworkers to get up and do a round ;))
The Chair/Bench Workout
- 15 Push Ups w/ you feet elevated on the box (EASIER: Elevate your hands on the box)
- 10 Box Jumps (if not comfortable jumping the height of your chair, do 10 box step-ups on each leg)
- 10ea Plank Knee to Elbow w/ feet elevated (see how-to video below!)
- 10ea Side Lunge + Cross-Step Up (see how-to video below!)
- 100 Toe Taps (facing your box, alternate lifting your right then left foot up to touch the top of the box as fast as possible – like doing high knees, except you touch the top of your box every time)
- REPEAT 4-5 ROUNDS